Wild Open guides you attune to your essential self
Wild Open Curriculum
Each month we do a deep dive into a topic related to mental health, creativity and spiritual wellness.
Topics include:
Learning to listen to yourself
Role of medication in mind/body/spirit health
Understanding anxiety through the lens of cultural conditioning
Acceptance as a tool for change
Embedding meditation in your day-to-day life
Intention versus goal-setting
Presence as a mental health modality
Practical use of pranayama (breath meditation)
Curiosity to create change
Embodying emotions
Creative practice for joy
Archetypal wisdom to understand spirituality
Redefine mental health
Identify your intention
Each year starts grounded in an annual, in-depth psychiatric evaluation and intention assessment.
Individualize your care
We collaborate to identify the outcomes that are important to you and develop a care plan that aligns with your values.
Learn creative practice
Experiment with guided creative practice to start living from your essential self, instead of your socialized self.
Find liberation
Discover the freedom and power of presence with meditation, embodied coaching, breathwork and yoga.